UNVEILING THE BUTTERFLY POSE

The Butterfly Pose, commonly referred to as Baddha Konasana, is a calming yoga pose that lengthens the inner thighs and groin. It's a safe pose that can be benefited from by people of all levels, including beginners. To enter the pose, settle by crossing your legs. Let your feet touch close to each other. Gently press your knees downward. As you re